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On Wednesdays We Journal // 13 – Rest
Journal Prompt: What can rest look like for you this week? Livelihood/making money aside, how can you fit rest into your day? For me it looks like: Reading instead of endlessly scrolling TikTok. No shade to TikTok; I’m obsessed with…
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On Wednesdays We Journal // 12 – Emotional Range of the Ocean
This has been…quite an emotional week, I won’t even lie. Weekend: All weekend I rested, watched some fun movies/shows etc. and felt great. Black Widow, The Falcon & The Winter Soldier (excellent), The Suicide Squad, and started Loki. Also started…
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On Wednesdays We Journal // 11 – Pandemic Fueled Anxiety
Pandemic fueled anxiety is a very real and valid thing. Please know that if you’re feeling anxious, you’re not alone. These are such weird f’ing times. I saw a meme that said “this pandemic is the worst group project I…
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On Wednesdays We Journal // 10 – Rest
Rest. What does that mean/look like for you? This is soap box topic for me but for now, we’ll focus on the current situation. I have not read any negative comments re: Simone and Naomi because I don’t fucking care…
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On Wednesdays We Journal // 09 – Brain Dump
A brain dump journal session is absolutely my go-to method for journaling when it’s been a while and/or I’m just overwhelmed. What differentiates a brain dump session from a regular session? In a regular session, I write about one thing,…
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On Wednesdays we Journal // 08 – Slow Down
Raise your hand if you’ve ever been personally victimized by doing too much 🙋🏽♀️ 📌 Slide 2 – yesterday I shared this post by @mahdiwoodard on my stories, and I haven’t been able to stop thinking about it… 📌 Slide 3 –…
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On Wednesdays We Journal // 07 – Hype Yourself Up
HYPE YOURSELF UP. Celebrate your wins. What are you currently doing that you’re super proud of? What’s something new to you that you are learning? Small wins are just as important as the large wins so make sure you’re celebrating…
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On Wednesdays We Journal // 06 – Gratitude
You girls (gratitude) keep me young, ugh i love you so much. What pops into your head when people mention gratitude? 🤔 Did you guys watch Ford vs. Ferrari? If not, I highly recommend it especially if you’re into cars…
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On Wednesdays We Journal // 05 – Healing
HEALING … *very Lisa Rinna voice* you better believe I’m gonna talk about it 🥤(or at least journal about it) Disclaimer: I am not a mental health professional/expert nor do I play one on TV. Please seek professional help where…
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On Wednesdays We Journal // 03: Affirmations
Let’s talk affirmations. I think affirmations can be seen as “crunchy” due to the ✨positive vibes only/trust the universe✨ narrative you see plastered on Pinterest. And I totally get that because that’s how I saw them at first. But after…
